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DK Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Inside the pages of this DK book, you'll discover:- The personal story of pre and postnatal fitness expert, Charlie Barker - Expert advice on what to expect during each trimester- 36 safe and effective pre and postnatal workouts- Step-by-step illustrated exercises for each trimester and postpartum- Q&As on the latest facts and outdated myths- Safety warnings and instructions on when to seek medical advice- Real-life stories for inspiration from other mothersStay strong, fit, and safe throughout your pregnancy and motherhood. Charlie's holistic approach helps you prioritise your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby. Learn how to keep your baby safe when working out, what exercises you can and cannot do at each stage of pregnancy, what physical changes to expect in each trimester, and how to tackle common complaints such as morning sickness and swollen feet. This book is ideal for new mums, mums-to-be who enjoy exercise, fitness programme first-timers, and even regular exercisers planning to grow their family.
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The Ramadan Cookbook by Anisa Karolia: 80 delicious recipes perfect for Ramadan, Eid and celebrating throughout the year - Hardback Penguin Random House
The Ramadan Cookbook by Anisa Karolia: 80 Recipes for the Holy Month and Beyond Fasting is a spiritual journey, and the food we share should be a celebration of that devotion. The Ramadan Cookbook by much-loved food blogger Anisa Karolia is the ultimate culinary companion for the holy month. Featuring 80 delicious, easy-to-follow recipes, this hardback volume is designed to take the stress out of meal planning, ensuring your Suhoor and Iftar tables are filled with family-friendly, fuss-free, and nourishing dishes. At Books2Door, we understand that Ramadan is as much about community and hospitality as it is about personal reflection. Anisa Karolia’s recipes are crafted to help you spend less time in the kitchen and more time with your loved ones, without compromising on flavour or nutrition. 1. From Suhoor to Iftar: A Complete Daily Menu This cookbook covers the entire spectrum of Ramadan dining, providing energy for the long fasts and a rewarding feast for the evening. Nourishing Suhoor: Discover perfect predawn meals designed to provide sustained energy throughout the day. From slow-release grains to protein-packed starters, these recipes help you start your fast on the right foot. Hearty Iftar Feasts: When the sun sets, treat your family to satisfying main courses that are both filling and healthy. Anisa covers the most popular Ramadan dishes, ensuring every meal feels like a celebration. Accompaniments & Sides: No table is complete without the extras. This book includes all the essential salads, chutneys, breads, and refreshing drinks you’ll need to complement your main dishes. 2. Eid Celebrations and Year-Round Inspiration While designed for Ramadan, these recipes are versatile enough to be enjoyed throughout the year and are a staple for the grand festivities of Eid al-Fitr. Celebratory Desserts: Indulge in a wide array of sweet treats perfect for sharing with friends and neighbours during Eid. Visual Inspiration: The book is accompanied by gorgeous photography throughout, helping you visualize the final dish and providing plating inspiration for your guests. Simple & Accessible: As a food blogger, Anisa Karolia is known for her "fuss-free" approach. Her recipes use accessible ingredients and clear instructions, making this book a great gift for both experienced cooks and beginners. 3. The Books2Door Advantage: Premium Content at Bargain Prices We believe that the joy of cooking for Ramadan should be accessible to everyone. Fantastic Savings: We offer this beautiful hardback edition at a significant discount (currently 36% off RRP), allowing you to invest in a premium cookbook for a fraction of the high-street cost. Perfect Gift Idea: Whether you are buying for a new home, a wedding gift, or a "Ramadan Prep" treat for yourself, this book is a practical and beautiful choice. Trusted Quality: Published by Ebury Publishing, this book is a high-quality production that will remain a cherished part of your kitchen library for years to come....
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DK Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout PregnancyPersonal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Inside the pages of this DK book, you'll discover:- The personal story of pre and postnatal fitness expert, Charlie Barker - Expert advice on what to expect during each trimester- 36 safe and effective pre and postnatal workouts- Step-by-step illustrated exercises for each trimester and postpartum- Q&As on the latest facts and outdated myths- Safety warnings and instructions on when to seek medical advice- Real-life stories for inspiration from other mothersStay strong, fit, and safe throughout your pregnancy and motherhood. Charlie's holistic approach helps you prioritise your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby. Learn how to keep your baby safe when working out, what exercises you can and cannot do at each stage of pregnancy, what physical changes to expect in each trimester, and how to tackle common complaints such as morning sickness and swollen feet. This book is ideal for new mums, mums-to-be who enjoy exercise, fitness programme first-timers, and even regular exercisers planning to grow their family.9,95 £*Shipping: 2,99 £Secure redirect to the provider
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The Ramadan Cookbook by Anisa Karolia: 80 delicious recipes perfect for Ramadan, Eid and celebrating throughout the year - Hardback Penguin Random HouseThe Ramadan Cookbook by Anisa Karolia: 80 Recipes for the Holy Month and Beyond Fasting is a spiritual journey, and the food we share should be a celebration of that devotion. The Ramadan Cookbook by much-loved food blogger Anisa Karolia is the ultimate culinary companion for the holy month. Featuring 80 delicious, easy-to-follow recipes, this hardback volume is designed to take the stress out of meal planning, ensuring your Suhoor and Iftar tables are filled with family-friendly, fuss-free, and nourishing dishes. At Books2Door, we understand that Ramadan is as much about community and hospitality as it is about personal reflection. Anisa Karolia’s recipes are crafted to help you spend less time in the kitchen and more time with your loved ones, without compromising on flavour or nutrition. 1. From Suhoor to Iftar: A Complete Daily Menu This cookbook covers the entire spectrum of Ramadan dining, providing energy for the long fasts and a rewarding feast for the evening. Nourishing Suhoor: Discover perfect predawn meals designed to provide sustained energy throughout the day. From slow-release grains to protein-packed starters, these recipes help you start your fast on the right foot. Hearty Iftar Feasts: When the sun sets, treat your family to satisfying main courses that are both filling and healthy. Anisa covers the most popular Ramadan dishes, ensuring every meal feels like a celebration. Accompaniments & Sides: No table is complete without the extras. This book includes all the essential salads, chutneys, breads, and refreshing drinks you’ll need to complement your main dishes. 2. Eid Celebrations and Year-Round Inspiration While designed for Ramadan, these recipes are versatile enough to be enjoyed throughout the year and are a staple for the grand festivities of Eid al-Fitr. Celebratory Desserts: Indulge in a wide array of sweet treats perfect for sharing with friends and neighbours during Eid. Visual Inspiration: The book is accompanied by gorgeous photography throughout, helping you visualize the final dish and providing plating inspiration for your guests. Simple & Accessible: As a food blogger, Anisa Karolia is known for her "fuss-free" approach. Her recipes use accessible ingredients and clear instructions, making this book a great gift for both experienced cooks and beginners. 3. The Books2Door Advantage: Premium Content at Bargain Prices We believe that the joy of cooking for Ramadan should be accessible to everyone. Fantastic Savings: We offer this beautiful hardback edition at a significant discount (currently 36% off RRP), allowing you to invest in a premium cookbook for a fraction of the high-street cost. Perfect Gift Idea: Whether you are buying for a new home, a wedding gift, or a "Ramadan Prep" treat for yourself, this book is a practical and beautiful choice. Trusted Quality: Published by Ebury Publishing, this book is a high-quality production that will remain a cherished part of your kitchen library for years to come....14,99 £*Shipping: 2,99 £Secure redirect to the provider
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Perfect Picks Market Geometric Building Blocks Set For Kids Early Education Intelligence Development Toy Geometric Building Blocks Set For Kids Early Education Intelligence Development ToyUnlock your child's potential with this early education equipment designed to stimulate creativity and intelligence! This geometric set is the perfect building block toy for boys, helping to develop problemsolving skills while having fun. The...35,97 $*Shipping: 0,00 $Secure redirect to the provider
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* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.